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Contact Name: Gord Apolloni

Phone Number: 705-561-7215

Email:  This e-mail address is being protected from spambots. You need JavaScript enabled to view it

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BOXING INSTRUCTION

  

Beginner’s Class

 Mon - Fri 5:30 - 7:30

o    Introduction to the fundamentals of boxing

o    Introduction of boxing skills, graduated one at a time, to allow students to master each skill with confidence before moving to the next level.

o    Provision of guidance for a solid boxing foundation in a safe and secure environment

o    Training in physical fitness

o    Training in strength and development

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it  

 

Advanced Class

 Mon - Fri 5:30 to 7:30

o    Geared to the competitive athlete

o    Building upon a solid foundation of boxing knowledge in preparation for entry into the boxing ring.  

o    Introduction to more sophisticated boxing techniques

o    Instruction on the intricacies of computerized boxing

o    Strength training and development

o    Physical fitness and endurance training

o    Strength and mobility training

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Masters Class

 Mon - Thur 8pm - 9:30pm

o    Expands physical conditioning training through rigorous workout classes through Ti-Bo and  ‘Boxercise’, technical drills, shadowboxing, medicine ball drills and speed rounds 

o    Non competitive training - no sparring involved

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

Boxing Exhibitions/Competitions

o    Sponsorship of events throughout the year that   provide amateur boxers with a venue to showcasetheir skills and improve their competitive abilities.

o    These events offer local fans and volunteers with the opportunity to see some of Canada’s and the world’s best amateur and professional boxers.

o    Hosted the Canadian Senior Boxing Championships,  the first-ever All Female International Boxing Card,Finland VS Canada and assisted Sault Ste. Marie in hosting the 2000 Ontario Winter Games.

o    Sudbury is establishing itself as a centre for boxing activity throughout Northern Ontario and Canada.  

o    We have taken our programs to the national and international market.

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 

Team Dryland Training (Hockey)

 

o    Provides advanced training to individuals and teams, including aerobic and anaerobic capacity training, specific strength development and other customized programs.

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

Personal Training

 

o   Offers customized training for individuals including self assessment, motivation programs, weight reduction and strength development.

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 Specialty Programs

 

o    National Coaching Clinics.

o    Corporate Training Programs for organizations such as hockey teams.

o    Guest lectures on such topics as: nutrition, physiology, goal setting, sport psychology and Massage Therapy.

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

Space Rental

 

o    ONTC offers rental facilities such as the gym on a fee-for-service basis to groups and organizations in the community.   

 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

Private instruction

 

o    A holistic approach to the complete athlete including private, one-to-one instruction with Canada’s 1996 Olympic coach, Gordon Apolloni, is available upon request and subject to availability
 

For more info call or e-mail Olympic Coach Gordon Apolloni @ 705-561-7215 This e-mail address is being protected from spambots. You need JavaScript enabled to view it

 

 

 
funder: City of Greater Sudbury
funder: Ontario Trillium Foundation
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funder: my!sudbury